Monday, October 23, 2006
And Life Takes Over
Wednesday, October 18, 2006
Training - Week 14 Day 1
Stats:
HR - 157/165
Mile 1 - 11:15/5.3
Mile 2 - 11:12/5.4
Mile 3 - 11:28/5.2
Mile 4 - 11:30/5.2
Mile 5 - 11:38/5.1
Mile 6 - 11:54/5.0
Mile 7 - 11:38/5.2
Mile 8 - 11:36/5.2
Mile 8.05 - 0:36/3.5
Weight - 180
Pain - None
Wednesday, October 11, 2006
Training - Week 13 Day 2
Stats:
HR - 154/169
Mile 1 - 10:23/5.8
Mile 2 - 8:56/6.9
Mile 2.02 - 0:17/4.1
Weight - 180
Pain - Hands hurt due to cold....Brrr.
Monday, October 09, 2006
Training - Week 13 Day 1
My Stats:
HR - 153/166
Mile 1 - 11:05/5.4
Mile 2 - 10:46/5.6
Mile 3 - 11:00/5.4
Mile 4 - 10:52/5.6
Mile 5 - 10:54/5.5
Mile 5.1 - 1:16/3.5
Weight - 182
Pain - None
Saturday, October 07, 2006
Training - Week 12 Day 2 - Long Run
At this pace, I should finish the Seattle Marathon in about 5 to 5.5 hours. Not that I care, as finishing it without my legs falling off is my main goal.
Stats:
HR - 156/169
Mile 1 - 11:08/5.4
Mile 2 - 10:52/5.5
Mile 3 - 10:52/5.5
Mile 4 - 10:54/5.5
Mile 5 - 11:08/5.4
Mile 6 - 11:12/5.3
Mile 7 - 12:08/4.9
Mile 8 - 11:14/5.3
Mile 9 - 11:14/5.4
Mile 10 - 11:24/5.3
Mile 11 - 11:28/5.3
Mile 12 - 13:32/5.2
Mile 13 - 11:20/5.3
Mile 14 - 11:28/5.2
Mile 15 - 11:36/5.2
Mile 16 - 11:20/5.3
Mile 16.25 - 4:48/3.2
Weight - 180
Pain - None
Monday, October 02, 2006
Training - Week 12 Day 1
Suffice it to say, I did my short run this morning. I picked up the pace a bit too. It was a 5 mile run today, and I made decent time. I finished the whole run in 55 minutes, including cool down. I am feeling pretty good afterwards as well.
Stats:
HR - 155/168
Mile 1 - 10:44/5.6
Mile 2 - 10:34/5.6
Mile 3 - 10:54/5.5
Mile 4 - 10:40/5.6
Mile 5 - 10:14/5.8
Mile 5.12 - 2:07/3.4
Weight - 180
Pain - None
Thursday, September 28, 2006
Training - Week 11 Day 3
My Stats:
HR - 152/162
Mile 1 - 11:03/5.4
Mile 2 - 11:10/5.4
Mile 3 - 11:26/5.2
Mile 4 - 11:32/5.2
Mile 5 - 11:22/5.2
Mile 5.1 - 1:54/3.1
Weight - 176
No pain
Wednesday, September 27, 2006
Training - Week 11 Day 2
Stats:
HR - 153/166
Mile 1 - 11:05/5.4
Mile 2 - 11:16/5.4
Mile 3 - 11:10/5.4
Mile 4 - 11:18/5.3
Mile 5 - 11:30/5.2
Mile 6 - 11:34/5.2
Mile 6.1 - 1:30/3.4
Weight - 179
Pain - None
Monday, September 25, 2006
Training - Week 11 Day 1
Stats:
HR - 158/176
Mile 1 - 10:09/5.9
Mile 2 - 9:44/6.1
Mile 3 - 10:10/5.9
Mile 4 - 10:16/5.8
Mile 4.2 - 3:41/3.1
Weight - 180
Pain - None
Thursday, September 21, 2006
Training - Week 10 Day 2
I ran 4 miles in about 41 minutes, averaging just about 10:30 a mile. I met another jogger along the way and jogged with him having a pleasant chat for about half a mile, but he was running a bit faster than even I felt comfortable doing for an extended period, so our conversation was brief. All in all, it was a great workout and I now feel energized for the day.
Stats:
HR - 156/167
Mile 1 - 10:40/5.6
Mile 2 - 10:12/5.8
Mile 3 - 10:40/5.7
Mile 4 - 10:08/5.9
Mile 4.1 - 1:55/3.4
Weight- 181
Pain - None
Tuesday, September 19, 2006
Training - Week 10 day 1
The run went pretty smoothly. I completed it in 1:12:45, which included a cool-down walk at the end. Not too bad for 10K. I ran between a 10:30 and 11:30 pace this morning, speeding up the last 2 miles.
Stats:
HR - 150/169
Mile 1 - 11:33/5.2
Mile 2 - 11:22/5.3
Mile 3 - 11:34/5.2
Mile 4 - 11:28/5.2
Mile 5 - 11:18/5.3
Mile 6 - 10:32/5.6
Mile 6.25 - 5:05/2.9
Weight - 180
Pain - None
Saturday, September 16, 2006
Training - Week 9 Day 3 - Long Run
I completed the distance in 2:49 and had a bit of leg pain again after the run, but that was quickly taken care of with an ice bath. I didn't have any major pain running, although my right leg quadriceps was aching a bit at the end. I figured with that distance it was to be expected. So all in all, a great run, and a new long distance PR for me.
Stats:
HR - 148/154
Mile 1 - 10:51/5.5
Mile 2 - 11:00/5.5
Mile 3 - 11:16/5.3
Mile 4 - 11:22/5.3
Mile 5 - 11:30/5.2
Mile 6 - 11:50/5.1
Mile 7 - 12:02/5.0
Mile 8 - 13:30/4.9
Mile 9 - 11:54/5.0
Mile 10 - 12:04/5.0
Mile 11 - 12:00/5.0
Mile 12 - 12:22/4.8
Mile 13 - 12:18/4.9
Mile 14 - 12:04/4.8
Mile 14.1 - 1:43/4.8
Mile 14.2 - 1:47/3.2
Weight - 180
Pain - Right leg ache at end of run.
Thursday, September 14, 2006
Training - Week 9 Day 2
I so much prefer the road.
The run went smoothly, even though I felt like a kid in a classroom watching for the 3pm bell to ring so I can go home. The run dragged on and on, which for a 75 minute run, is makings for a bit of a long run. To this day I cannot seem to be interested in watching TV or anything while I am running. The best I can do to pass the time is listen to music. Oh well. I did my 6 miles, and added a bit more for a cool down. No pain today aside from early stiffness in my legs. Overall, a productive run.
Stats:
HR - 156/169
Mile 1 - 12:47/4.8
Mile 2 - 11:32/5.2
Mile 3 - 11:34/5.2
Mile 4 - 11:18/5.2
Mile 5 - 11:32/5.2
Mile 6 - 11:36/5.2
Mile 6.3 - 5:57/2.9
Weight - 179
Pain - None
Tuesday, September 12, 2006
Training - Week 9 Day 1
This morning I headed out to the local river trail to do another early run. It is starting to get a little lighter early, and the moon was out full, so the trail was pretty lit up today. I really focused on trying to have a smooth easy focused run, and worked a bit on my form today. I also tried a couple of mental techniques during the run designed to help me achieve a flow about my running. I must say, that it worked like a champ, and before I knew it, my 4 miles was done and I was feeling great. The long runs wear me down a bit, but these short runs, charge me right up.
Stats:
HR - 143/161
Mile 1 - 11:49/5.0
Mile 2 - 11:34/5.2
Mile 3 - 11:32/5.2
Mile 4 - 11:18/5.3
Mile 4.1 - 2:02/3.3
Weight - 178
Pain - None
Sunday, September 10, 2006
Training - Week 8 Day 4 Long Run
After the run, I stretched some and headed home, and on my way home, my legs started burning and hurting. So in to the cold bath I went, which did the trick. It may not be the most comfortable thing to take a cold bath, but my legs feel 100% better. Good run today. Ill do next weekend's long run in the morning, however, when it is cool out, as I was really really hot on the run today.
Stats:
HR - 157/167
Mile 1 - 11:08/5.4
Mile 2 - 11:24/5.3
Mile 3 - 11:44/5.2
Mile 4 - 12:00/5.0
Mile 5 - 11:50/5.1
Mile 6 - 11:59/5.0
Mile 7 - 12:04/5.0
Mile 8 - 13:24/4.8
Mile 9 - 12:04/4.9
Mile 10 - 13:08/4.7
Mile 11 - 12:00/5.0
Mile 12 - 12:06/5.0
Mile 12.1 - 1:11/5.1
Mile 12.2 - 1:33/3.1
Weight - 180
Pain - None during run, burning and leg pain after until cold bath soak.
Friday, September 08, 2006
Thursday, September 07, 2006
Training - Week 8 Day 3
Stats:
HR - 140/150
Mile 1 - 12:12/4.9
Mile 2 - 11:42/5.1
Mile 3 - 11:53/5.0
Mile 4 - 11:54/5.1
Mile 4.15 - 1:41/5.0
Mile 4.2 - 1:04/3.4
Weight - 179
Pain - Right hip pain at start of run. Short walk eased it.
Wednesday, September 06, 2006
Training - Week 8 Day 2
I must tell you that I really am starting to hate running on the treadmill. It sure makes for a long slow run. I ran 5 miles today, and it took just about an hour to finish it up, including the cooldown. The orthotics caused me no issues at all, although I am a bit more tired than I usually am after 5 miles. That is either due to me adjusting to the orthotics, or that I am still recovering from the half marathon I ran on Monday.
Suffice it to say, it was a good run, albeit a bit boring. I tolerated it pretty well and had no pain whatsoever.
Stats:
HR - 158/170
Mile 1 - 11:12/5.4
Mile 2 - 11:08/5.5
Mile 3 - 10:54/5.5
Mile 4 - 10:50/5.6
Mile 5 - 10:52/5.5
Mile 5.3 - 5:06/3.1
Weight - 178
Pain - None
Tuesday, September 05, 2006
Race Results
Here is how I fared:
Place | Div/Tot | Bib # | Name | Age | City/state | Gun Time | Pace |
---|---|---|---|---|---|---|---|
532 | 186/198 | 582 | Paul M | 38 | Redmond WA | 2:20:48.5 | 10:45 |
My friend placed third overall on the walk, where I placed 532nd on the run. I am just happy to finish, however.
Paul
Monday, September 04, 2006
Super Jock-N-Jill Half Marathon
There were quite a few people there, as I expected this to be a relatively small race, which by comparison it is. There seemed to be about 3000 people or so. At 9:00 AM, the half-run started. I was lined up at the 11:00 minute pace mark, and expected to trudge along at that pace quite well. After about 10 minutes, when I passed my first mile, I realized I was going way too fast. I tried to slow my pace down, but once you start setting a rhythm with your running, it is hard to slow down. Instead of running with my heart rate under 150 the entire run, I kept it in the 160 range for the first half, and the 170 range later on.
The run went pretty smoothly for me, though, and I ended up pacing myself with another runner for the first 6 miles, but she had a cramp and had to slow down a bit and I lost her. At Mile 9 I started getting a bit tired, which I expected, but knew I only had 4 miles to go. When I just finished passing the final water station at Mile 11, I got really tired. Guess that is why I should have started out a bit slower. I took a couple of walking breaks on Mile 11-12 to try and recover. Those helped a bunch.
Then Mile 12 hit. I must say that Mile 12 to the finish line was harder than the preceding 12 put together. I knew it was only a mile, and even started to recognize landmarks that confirmed it, but those last few steps took a long time. My calves were burning, and my feet were hurting from the pounding for 2 hours.
As I rounded the finish shute, my friend Rand and his son were there shouting my name and cheering, which made all the difference in the world. I made it through and when the finish time was called out at 2:20, I was shocked. I didn't expect to get in that fast. I am sure my legs are going to pay me back for the punishment I put them in tomorrow, but I don't care. As I crossed the finish line, I got all choked up and felt quite a release. I about fell over on the lady taking my timing chip, and it seemed that the water was a mile from the finish line, but my friend was there cheering me on, and I was quite amazed that I finished. I am now officially a half-marathon runner, and will be a full marathon runner soon enough.
The only down side was that I parked a mile from the finish line, and had to hoof it to my car, which was none too pleasant, I tell you.
Stats
HR - 166/178
Mile 1 - 10:25/5.8
Mile 2 - 9:56/6.0
Mile 3 - 9:56/6.0
Mile 4 - 10:34/5.7
Mile 5 - 10:14/5.8
Mile 6 - 10:24/5.7
Mile 7 - 10:40/5.6
Mile 8 - 10:18/5.8
Mile 9 - 10:34/5.8
Mile 10 - 10:48/5.6
Mile 11 - 10:56/5.6
Mile 12 - 11:26/5.2
Mile 13 - 11:28/5.2
Mile 13.3 - 4:42/5.2
Weight - 178
Pain - None
Saturday, September 02, 2006
Training - Week 7 Day 4
Next time I write this, I should be reporting my Half-Marathon stats. I am nervous and excited about the upcoming race, and hope I can sleep the night before.
Stats:
HR - 147/156
Mile 1 - 10:15/5.8
Mile 2 - 10:20/5.8
Mile 3 - 10:04/5.9
Mile 4 - 9:48/6.1
Mile 4.01 - 0:49/5.7
Mile 4.1 - 1:26/3.4
Weight: 180
Pain - None
Friday, September 01, 2006
Slight Change of Plans
Here is this weeks and next weeks updated schedule:
Saturday - 4 Miles Easy
Monday - 13.1 Miles Half-Marathon
Wednesday - 5 Miles
Thursday - 4 Miles
Saturday - 12 Miles
After that I get back on my normal training schedule.
Thursday, August 31, 2006
Training - Week 7 Day 3
Stats:
HR - 148/161
Mile 1 - 10:03/5.9
Mile 2 - 10:02/5.9
Mile 3 - 10:02/5.9
Mile 4 - 9:32/6.3
Mile 4.1 - 0:53/7.2
Mile 4.36 - 4:07/4.0
Weight - 182
Pain - None
Tuesday, August 29, 2006
Training - Week 7 Day 2
As I started out intending to make today a tempo run, I was pushing myself most of the way. I averaged less than a 10 minute pace for the entire 5 miles, including doing the first three in 27 minutes, which is faster than I ever expected to do that in. It was a great run today, and I set a pace I never expected to do.
Now that I am well in to my 7th week of training, and not even half way through with my regime, I am starting to feel a bit fatigued. I know I am just forcing my body to adapt to the rigors I need it to so that I can complete the marathon, but it surely seems as though I am always running these days. Not that I mind, as I really am starting to enjoy my time on the road, its just taking a huge part of each week. And I realize I am only running about half the time I will end up running weekly especially closing in on the last few weeks before the race. I am just wondering what my life will look like in November. To me it seems it might look a bit like this:
5:00 AM - Wake up, start running
8:00 AM - Go to work
6:00 PM - Come home, start running
10:00 PM - pet cat, go to bed
Rinse and Repeat
It isn't nearly that bad, but the running miles I will put on in those later weeks will be like 40 miles a week, which from this vantage seems a bit daunting. Of course so did the 10 mile long run. I am sure I will get through it without too much misery.
Stats:
HR - 152/166
Mile 1 - 10:00/6.1
Mile 2 - 9:32/6.2
Mile 3 - 9:38/6.2
Mile 4 - 9:12/6.5
Mile 5 - 8:56/6.7
Mile 5.25 - 2:05/7.5
Mile 5.5 Cool Down - 4:44/3.5
Weight - 181
Pain - None
Monday, August 28, 2006
Training - Week 7 Day 1
It was a good run nonetheless, and aside from the minor pains, I saw only one other human cyclist, and like 14 bunny rabbits today on the run.
Stats:
HR - 139/149
Mile 1 - 10:47/5.8
Mile 2 - 11:00/5.7
Mile 2.5 - 5:30/5.2
Weight - 181
Pain - Right pectoral pain for first quarter mile. Right foot pain half way in to run.
Saturday, August 26, 2006
Training - Week 6 Day 4 - Long Run
This morning's run was scheduled for 10 miles. I ran 11.3. I didn't have as sharp a pain in my pectoral as I expected, but I also taped the area in hopes that it would help, which it did. This run I did at my long run pace, staying about 11:15 most of the run. I kept my heart rate below 150 for most of the run, which helped me sustain the distance. I stopped at mile 6 to use the restroom and take a Gu, and I ran with the Gatorade Endurance drink again today instead of water. For the most part I started feeling a bit of fatigue around mile 9, but was able to get to the distance without too much difficulty. All in all a great run.
Stats:
HR - 145/153
Mile 1 - 11:21/5.3
Mile 2 - 11:01/5.4
Mile 3 - 11:04/5.5
Mile 4 - 10:54/5.5
Mile 5 - 11:04/5.5
Mile 6 - 11:06/5.4
Mile 7 - 11:52/5.4
Mile 8 - 10:54/5.5
Mile 9 - 10:44/5.6
Mile 10 - 10:42/5.6
Mile 11 - 10:38/5.6
Mile 11.15- 1:22/5.8
Mile 11.35 Cooldown - 3:31/3.6
Weight - 182
Pain - Light right pectoral pain at start of run. Lasted 1/4 mile.
Thursday, August 24, 2006
Training - Week 6 Day 3
Today I ran 4.3 miles....at least according to my watch. It was really 4 miles, however. I know I need to calibrate it better, however, so I plan on doing that really soon. I decided to run today at an easy pace, and didn't push it much. I kept my heart rate very low, and really felt like I didn't do too hard of a workout. I was really just lightly winded at the end, and I cooled down rather quickly. Good, if not easy workout today.
Stats:
HR - 139/150
Mile 1 - 11:47/5.1
Mile 2 - 10:54/5.5
Mile 3 - 11:02/5.4
Mile 4 - 10:40/5.6
Mile 4.2 - 2:03/5.8
Mile 4.3 Cool Down - 1:26/3.8
Weight - 181
Pain - Right pectoral pain for first half mile.
Tuesday, August 22, 2006
Training - Week 6 Day 2
I hit the river trail again today, after stretching of course, and tried to keep my pace near 10:00 for most of the run. I wanted this to be a harder run, but not so hard that I couldn't keep the pace up for a distance. I ran a total of 57 minutes, and according to my watch, covered 5.75 miles. I do believe my watch needs calibrated, as I am pretty sure I only ran 5.3 miles today. The last mile I picked my pace up even more though, and was sprinting right before I finished up. I did a cool down lap around the park I started at, did some more stretching and headed home to get ready for work. I did have some pain starting out as noted below.
A great workout today though.
Stats:
HR - 149/166
Mile 1 - 10:36/5.6
Mile 2 - 9:45/6.2
Mile 3 - 9:37/6.2
Mile 4 - 9:64/6.2
Mile 5 - 9:15/6.5
Mile 5.5 - 4:00/6.9
Mile 5.75 Cool Down - 4:31/3.5
Weight - 181
Pain - Had some right pectoral muscle pain when I started out that lasted for about half a mile. It felt like my skin was burning where it connected to the muscle. Thankfully it didn't last long.
Monday, August 21, 2006
Training - Week 6 Day 1
Mon - 4 Miles
Tue - 5 Miles
Thu - 4 Miles
Sat - 10 Miles
Today I ran on the river trail again, and it was a nice run in the dark. I saw exactly nobody for about the first half of the run, and then saw 5 bicyclists, 1 dog walker, 2 runners, and 3 rabbits during the latter half. When it is light out, I pass that many people every minute, so you can imagine that this well-used trail was just about all mine today. I headed out at 5:00 AM to do my 4 miles. I started it with the intent of it being a rather easy run, but turned it in to a speed workout the last half. I ran my 4 miles in just about 44 minutes, most of which was considerably above my normal pace. No pain today thankfully. Good run today.
The only bummer is that my weight is up a bit, up to 184. Looks like I need to do a bit of food tracking to find out what I am doing with my eating. I have been snacking a bit too much it seems. I will get this back in check this week.
Stats:
HR - 147/166
Mile 1 - 11:06/5.4
Mile 2 - 10:30/5.7
Mile 3 - 10:10/5.9
Mile 4 - 9:16/6.5
Mile 4.16 - 1:16/7.1
Mile 4.25 Cool down - 1:35/3.5
Weight - 184 (sheesh)
Pain - None
Saturday, August 19, 2006
Training - Week 5 Day 4 - Long Run
Stats:
HR - 140/149
Mile 1 -11:30/5.2
Mile 2 - 11:10/5.4
Mile 3 - 11:22/5.3
Mile 4 - 11:18/5.3
Mile 5 - 11:32/5.2
Mile 6 - 12:40/5.3
Mile 7 - 11:16/5.3
Mile 8 - 11:16/5.3
Mile 9 - 11:16/5.3
Mile 10 - 11:06/5.4
Mile 10.25 - 3:10/5.6
Mile 10.5 - Cool down - 3:32/3.5
Weight - 183
Pain - Mile 6-7 noticed some right foot pain on ball of foot. Went away.
Thursday, August 17, 2006
Training - Week 5 Day 3
Stats:
HR - 133/155
Mile 1 - 11:14/5.3
Mile 2 - 10:44/5.6
Mile 3 - 10:08/5.9
Mile 3.1 - 1:09/5.6
Mile 3.25 Cool Down - 8:14/3.2
Weight - 183 (ack!)
Pain - None
Tuesday, August 15, 2006
Training - Week 5 Day 2
Stats:
HR - 149/172
Mile 1 - 10:36/5.6
Mile 2 - 10:16/5.8
Mile 3 - 10:26/5.7
Mile 4 - 10:18/5.8
Mile 5 - 10:02/6.0
Mile 5.31 - 2:44/7.2
Mile 5.56 Cooldown- 4:03/3.7
Weight: 178
Pain - None
Monday, August 14, 2006
Training - Week 5 Day 1
Some days are just not made for running. After this weekends 8 mile run, you would think that a 3 mile run would be an easy thing. I swear that the longer I run, the easier it is to do so. It is the short runs that kick my ass. Today was scheduled for an easy 3 mile run. I didn't find it so easy. I am not quite sure why though. Perhaps I just didn't get enough sleep. It just felt that this run just dragged on and on, and was hard as hell to finish. Well, I got through it though. At least tomorrow's run is on the trail, as those at least have a bit of scenery and pass the time better. Today I ran on the dreadmill and added an extra point to the incline to just push my endurance and heart rate up a bit.
Stats:
HR - 147/167
Mile 1 Warmup - 12:41/4.8
Mile 2 - 11:18/5.3
Mile 3 - 10:46/5.5
Mile 3.36 Cooldown- 6:19/3.7
Weight - 180
Pain - None
Treadmill 3%
Saturday, August 12, 2006
Training - Week 4 Day 4 - Long Run
Stats:
HR - 145-154
Mile 1 - 11:27/5.2
Mile 2 - 11:12/5.3
Mile 3 - 11:08/5.4
Mile 4 - 11:14/5.3
Mile 5 - 11:52/5.1
Mile 6 - 11:10/5.4
Mile 7 - 11:08/5.4
Mile 8 - 10:56/5.4
Mile 8.3 - Cooldown - 6:48/3.5
Pain - Brief minor left foot in mile 4
Weight - 179
Thursday, August 10, 2006
Training - Week 4 Day 3
Stats:
HR - 144/159
Mile 1 - Warmup - 12:46 / 4.7
Mile 2 - 11:46 / 5.1
Mile 3 - 11:48 / 5.1
Mile 3.25 - 3:24 / 5.1
Mile 3.5 - Cooldown - 5:00 / 3.1
Pain - None
Weight - 180
Tuesday, August 08, 2006
Training - Week 4 Day 2
It was a hot afternoon, and I believe that that was what affected me the most. I brought water with me, but I just couldn't seem to feel comfortable in my run. Of course, I did do the near 10-minute pace again, like last Tuesday, which kept my heart rate above 160 for most of the run. It seemed a long run, but I completed it in 55 minutes, including warmup and cooldown, so it really wasn't that long. It sure felt that way though. No pain running today. I did a few sprints in Mile 5, running over half of it at about an 8 minute pace, the rest was dog-slow.
Stats:
HR - 160/178
Mile 1 - 10:00 / 5.9
Mile 2 - 10:04/ 5.9
Mile 3 - 10:38 / 5.8
Mile 4 - 10:20 / 5.8
Mile 5 - Sprints - 10:03 / 5.8
Mile 5.25 - Cooldown - 4:12 / 3.5
Weight: 179
Pain: none
Monday, August 07, 2006
Training - Week 4 Day 1
Stats:
HR - 150/177
Mile 1 - 11:47 / 5.1
Mile 2 - 10:48 / 5.6
Mile 3 - 10:20 / 5.8
Mile 3.1 - 1:24 / 5.7
Mile 3.3 Cooldown- 4:48 / 3.0
Weight - 180
Pain - Light left foot pain
Treadmill 3%
Saturday, August 05, 2006
Training - Week 3 Day 4 - Long Run
My stats:
HR - 154/165
Mile 1 - 11:24 / 5.2
Mile 2 - 11:00 / 5.3
Mile 3 - 11:04 / 5.4
Mile 4 - 11:08 / 5.4
Mile 5 - 11:06 / 5.4
Mile 6 - 10:54 / 5.5
Mile 7 - 10:54 / 5.5
Mile 7.1 - 1:15 / 5.3
Mile 7.3 - 3:24 / 3.4
Weight - 179
Pain: Light ache in left foot
Thursday, August 03, 2006
Training - Week 3 Day 3
I ran for 3.25 miles today at an average of about 11:00 pace. I started a bit slower, and sped up to 6 mph. Today's "easy" 3 mile run was one of the hardest so far though, as I had to fight every quarter mile. On a positive note though, I weighed in today at 179.
Stats:
HR - 152/172
Mile 1 - 12:23/4.9
Mile 2 - 10:59/5.5
Mile 3 - 10:14/5.8
Mile 3.25 - 4:26/3.1
Weight - 179
Pain - None
Treadmill 2%
Tuesday, August 01, 2006
Training - Week 3 Day 2
My stats:
HR - 161/178
Mile 1 - 9:44/6.3
Mile 2 - 9:54/6.0
Mile 3 - 9:50/6.1
Mile 4 - 9:48/6.1
Mile 4.14 - 1:23/6.1
Mile 4.66 Cooldown - 11:14/3.2
Weight - 180
Pain - None
Monday, July 31, 2006
Walking with a friend
We are planning another walk on Wednesday, as tomorrow I have a scheduled afternoon run.
Paul
Training - Week 3 Day 1
This run was scheduled for an easy 3 miles, and as such I hit the treadmill to pound out a few miles. I set it to a 2% grade and set the pace to just under 11:00 pace. I did get my heart rate a bit higher than I wanted, but it wasn't like I was suffering too badly there. I ran my 3.1 miles in just about 35 minutes, and warmed-up and cooled-down for a total of 42 minutes.
Stats:
HR - 149/167
Warmup - 1:57/3.0
Mile 1 - 10:32/5.1
Mile 2 - 11:18/5.3
Mile 3 - 11:02/5.4
Mile 3.2- 1:51/5.4
Cooldown Mile 3.5 - 5:57/3.0
Weight - 183
Saturday, July 29, 2006
Training - Week 2 Day 4 - Long Run
I kept a pace between 10:30 and 12:30, mostly hanging around 11:30 for the run. I watched my heart rate, which never got up too far. I had a little pain in my left foot, and as I am breaking in new shoes, may have gotten a small blister. For the most part though, I felt pretty good for this run. I did a total of 6.3 miles, 6.1 of which was running. It took me about an hour and 15 minutes to complete.
Stats:
HR - 151/168
Mile 1 - 11:51 / 5.0
Mile 2 - 11:20 / 5.3
Mile 3 - 11:16 / 5.3
Mile 4 - 11:11 / 5.4
Mile 5 - 11:10 / 5.4
Mile 6 - 11:00 / 5.5
Mile 6.1 - 1:03 / 4.8
Cooldown Mile 6.35 - 6:18 / 3.4
Weight: 184
Pain: Light left foot pain last half of run.
Thursday, July 27, 2006
Training - Week 2 Day 3
No pain today, although my left foot still aches a bit. I am still breaking in new shoes. I got a bit of good news yesterday when my podiatrist called and rescheduled my orthotics fitting to this morning. That means I get an extra 2 weeks of comfort for my feet.
Stats for today:
HR - 142/159
Warmup/Mile 1 - 13:16 / 4.6
Mile 2 - 12:24 / 4.9
Mile 3 - 12:20 / 4.8
Mile 3.1 - 1:26 / 4.8
Cooldown Mile 3.5 - 8:00 / 3.0
Weight - 182
Pain - None
Tuesday, July 25, 2006
Training - Week 2 Day 2
The word for today class is Farklek. Which is exactly what I did. For those who don't know, a farklek is a Swiss word meaning something like "speed play". Basically, a farklek is a run that mixes sprinting and jogging in a semi-random way. My sense of randomness wasn't perfect, so I just ran a quarter-mile sprinting and the rest of each mile at my normal pace. Suffice it to say, I actually made really good time, putting all 4 miles in in just 45 minutes, which is about what I usually run 3.5 miles in. I did an extra .25 miles cooling down.
No abdominal pain today, and my foot is feeling quite a bit better.
Stats:
HR 151/176
Warmup/Mile 1 - 12:27 / 4.8
Mile 2 - 11:00 / 5.5
Mile 3 - 11:12 / 5.4
Mile 4 - 10:16 / 5.8
Mile 4.25 - 5:14 / 3.2
Weight - 181
Monday, July 24, 2006
Training - Week 2 Day 1
Today's run was 3 miles. I did it in 36:27, sprinting my last quarter mile. I did an additional 7 minutes (.5 mile) cooldown to bring it to 45 minutes total.
I had mild left foot pain at the beginning of the run, but it got better. The abdominal pain was mild as well, and only started about half way into the run. I have a podiatrist appointment on the 15th of August to get my foot looked at and get fitted for orthotics. I just bought new Brooks (Addiction) running shoes and a Polar heart rate monitor to replace my dead Timex.
Stats:
HR 144/171
Warmup - .03 mile - 1:02
Mile 1 - 11:43 / 4.9
Mile 2 - 11:54 / 5.0
Mile 3 - 11:48 / 5.1
Mile 3.1 - Sprint - 0:54 / 7.1
Mile 3.5 - Cooldown - 7:57 / 3.3
Weight - 182.8
Saturday, July 22, 2006
Training - Week 1 Day 4 - Long Run
I woke up this morning and felt pretty good. I put on my new heart rate monitor and headed out to the treadmill with the intent of just running long enough to calibrate the speed sensor on the monitor. Instead, I ran my 5 miles. I only had a little achiness in my left foot, which when I get my orthotics, Ill ask that doc about. I ran that time in about 62 minutes. I then walked an additional half mile to cool down.
As I only had my HRM on for part of the run, as I was calibrating the speed sensor, my stats today aren't very good. (paces are speed setting on treadmill)
Stats:
Distance: 5.5 miles (5.0 run)
Mile 1: 12:30
Mile 2: 12:30
Mile 3: 12:30
Mile 4: 12:30
Mile 5: 12:30
Mile 5.5: 8.38
AHR 155/165
Treadmill
Pain: light pain in left foot.
Weight: 180
All in all, I felt pretty good during this run, and I felt I could run quite a bit farther if I wanted to.
Thursday, July 20, 2006
Training - Week 1 Day 3
I have also scheduled an appointment with a podiatrist to get measured for orthotics. I also determined that my shoes are due to be replaced, and doing that at the beginning of training is better than at the end.
Today was scheduled for a 3 mile run, and despite the mild stomach pain, I completed it in about 37 minutes. I also had a good warmup/cooldown bringing my total workout time to 45 minutes.
Stats for today:
AHR/PHR - about 140-160. My heart rate monitor is still dead.
RPE: 5-6
Pain: mild left foot ache and light left abdominal pain
Warmup/Mile 1 - 12:42
Mile 2 - 12:14
Mile 3 - 12:14
Mile 3.1 - 1:18 - to finish the 3 miles after warmup
Mile 3.5 - 7:55 Cooldown
Weight - 183
Tuesday, July 18, 2006
Training - Week 1 Day 2
Today was planned 4 mile run, to which I ran 4 miles. I also added about half a mile for warmup and cooldown. I did this in a total of an hour on the treadmill (1% grade). My long runs will definitely be on the road, even though the weekday runs will likely be on the treadmill. At least initially.
Stats for today:
AHR/PHR - about 140-150 to 170-180. My heart rate monitor didn't work today so I had to do it manually.
Warmup/Mile 1 - 12:54
Mile 2 - 12:30
Mile 3 - 12:30
Mile 4 - 11:36 - Sprinted last quarter mile
Mile 4.1 - 1:17 - to finish the 4 miles after warmup
Mile 4.53 - 8:53 Cooldown
Weight - 182.8
Monday, July 17, 2006
Marathon Found and Entered
I may be crazy, but lets see if I can do this. Wish me luck!
Week One - Marathon training begins
Ok, I have bit the bullet. I am starting to train for a marathon. I thought I would never say this, but I am actually looking forward to it. My first job it to find the marathon to run. The training plan I am following puts the marathon out about 16 weeks. I figured for an extra month, as I can slack a bit too often. That puts December as the timeframe for the run. I will start looking for a race post-haste.
So begins week one of training. This week is planned to look like the following.
- Monday - 3 miles
- Tuesday - 4 miles
- Thursday - 3 miles
- Saturday - 5 miles
Stats:
AHR/PHR - 145/179
Warmup/Mile 1 - 13:02
Mile 2 - 12:20
Mile 3 - 11:51
Remainder of 3 - 1:02
Cooldown - 8:49
Weight - 187
Sunday, July 16, 2006
Evening Walk
Saturday, July 15, 2006
Biking on the Sammamish River
Thursday, July 13, 2006
Long Run
Great workout!
Paul
Tuesday, July 11, 2006
Damn Tootin'
So this morning I headed out to the gym and swam vigorously for 75 minutes (75 laps), and took a 10 minute sit in the jacuzzi afterwards. I am feeling pretty good this morning, especially considering that it has been a week since I saw the pool last.
On a good note, I am down to 184 this morning. People at work are telling me to stop losing weight, but I still have a lot of fat on me. I am in 36" pants these days, and 32"-34" would be fine with me. The weight loss has dramatically slowed down though, although losing a couple of pounds is pretty noticeable nowadays though.
Paul
Monday, July 10, 2006
Evening Walk
Seafair Marathon
Friday and Saturday morning, we helped out by handing out the goodie bags and t-shirts to folks already registered. That was pretty simple, but occasionally required hauling these 60 pound boxes around to restock supplies. Saturday afternoon we worked the registration table.
On Sunday, the day of the marathon, we started out by welcoming the runners and guests and getting them headed in the right general direction to start their races. Then we moved to the finish line, and did a variety of jobs, including handing out water, traffic direction, and handing out food.
I am actually pretty sore from this weekend's work, as it required a lot of lifting and standing, which I don't usually do either for extended periods. It was well worth it though to know that my kids and I did some good for the community.
As far as working out, I slept in this morning so tomorrow I had better get my butt motivated or I will be seriously slacking.
Paul
Wednesday, July 05, 2006
Pool Closed
I pretty much sat on my butt yesterday and with the exception of the light walk from my car to watch the fireworks and back, really performed beautifully as an award winning couch potato. As a result of all this, I weighed in this morning at 189, which is up 3 pounds. Sheesh.
Monday, July 03, 2006
Kids are not an excuse to slack
Friday, June 30, 2006
Wet Again
Yesterday, I forgot to log a short 30 minute trail excursion. I was sweating profusely after that workout. Good thing I had to go back to work afterwards :)
Paul
Wednesday, June 28, 2006
Slaking but still Moving
Lunch Outing
Tuesday, June 27, 2006
Evening Walk
Monday, June 26, 2006
Short Swim
For those that are curious, I am still weighing in at about 188. I may have finally stabilized my weight loss a bit. Either that or I need to get a bit more motivated. In either case, this is a comfortable weight, although I would still like to lose another 10 lbs.
Sunday, June 25, 2006
Sunburn Sunday
Now I just have to recover from the sunburn I got while doing so. Great walk though.
Saturday, June 24, 2006
Fun Day
Friday, June 23, 2006
Evening Stroll with the kids
Paul
Thursday, June 22, 2006
Evening stroll
Paul
Wednesday, June 21, 2006
Swim
Paul
Monday, June 19, 2006
Woodsy Romp
I should sleep like a baby tonight.
Paul
Inspired Run
I had some inspirational music on when I went running today, and as a result, had a bit of extra energy that I didn't expect to have. I ran for 4.35 miles, 4 of it was running, the rest was warmup and cooldown. I ran about an 11:15-11:30 pace, which is a bit faster than I usually do. It was a great workout, however.
Paul
Thursday, June 15, 2006
Short Swim
Paul
Tuesday, June 13, 2006
Swim Day
Paul
Monday, June 12, 2006
Running Day
I ran about 35 minutes for about 2.8 miles at 5.4 miles per hour. Then did an upper body strength training workout. Details below:
- Chest - 3x8/100
- Shoulder - 2x8/60
- Lat - 3x8/115
- Tri - 2x8/40
- Bi - 1x2/50 (Crap)
As you can see, I didn't exactly do all that hot on the biceps. I couldn't adjust the machine and got pissed off at it, and couldn't find an alternate machine. Oh well. There is always next time.
Paul
Friday, June 09, 2006
Gold Award
Today's workout was a swim, and I did about 75 minutes of it.
Paul
Wednesday, June 07, 2006
Another Swim
I swam for an hour and fifteen minutes, and did about 75 laps.
Paul
Monday, June 05, 2006
Losing Count
Paul
Friday, June 02, 2006
A Little Cross Training
- Chest - 3x8/90
- Shoulder - 2x8/60
- Lat - 3x8/110
- Tri - 2x8/40
- Bi - 3x8/60
Weighed in at 188 today. It is nice to see the scale start moving a bit. Even if it is just a little.
Paul
Thursday, June 01, 2006
Long Swim today
Tomorrow is scheduled for a run/strength train day. Lets just see if I can motivate myself out of bed to do it.
Paul
Wednesday, May 31, 2006
Hoofing it with Hills
- Quad - 1x12/90 1x12/110 1x12/120
- Hamstring - 1x12/100 2x12/120
- Calf - 2x8/120
- Abs - 3x8/50
Normally I do crunches for my ab work, but today, I used the machine with weights, and even though I probably could have done beyond the 50 pounds that I did, being it was the first time with weights, I figured I would be careful.
Also, in the evenings, about 2-3 times a week, I am doing push-ups before I go to bed. Last night I did 20, which to you may not sound like a lot, but I haven't been able to do push-ups since my Navy days.
I am still weighing in at about 192 lbs. I may be stabilizing, or it could be that I just slacked off last week. Guess we will find out eh?
Tuesday, May 30, 2006
Laps for a Sunny Day
Have a great day!
Paul
Monday, May 29, 2006
Back to the Treadmill
Today I ran 2.75 miles in 35 minutes (including warm up and cool down) then decided to do some strength training on my upper body. Details below:
- Chest - 2x8/80
- Shoulder - 2x8/60
- Lat - 2x8/100
- Tri - 2x8/50
- Bi - 2x8/60
Happy Memorial day folks!
Paul
Friday, May 26, 2006
Not a running kind of week
Weighed in at 190 lbs today too.
Paul
Wednesday, May 24, 2006
Pool Time
Paul
Monday, May 22, 2006
Brrrrr
I weighed in at 193 lbs today. Looks like I am plateauing out again, and this may be the final one. Lets hope not.
Paul
Friday, May 19, 2006
Getting Wet Again
Looks as though the blood is gone too. No pain anymore. I am still expecting the kidney stone, but would be happy if I have already gone through the worst.
Weighed in today at 192 lbs.
Paul
Thursday, May 18, 2006
Feelin Lazy today
- Quads 2x8/100
- HS/Legs 2x8/110
- Calf 2x8/110
- Ab - nada
Guess it is about time to re-motivate myself.
On a positive note, no blood yet today. I am just waiting for the twinge of discomfort that signals the 2-3 days of pain so I can get to the doc. No pain yet though.
Paul
Tuesday, May 16, 2006
One year anniversary
Last Year
- 400 lbs
- 5XL Shirts
- 60x29 Pants
- Size 9 Extra Wide shoes
- High Blood Pressure
- Sleep Apnea
- Depression Medication
- Couldn't Walk up a flight of stairs without sweating
- Financially unstable
- Unhappily Married
- No Exercise
- No Friends
This Year
- 193 lbs
- Large Shirts
- 36x29 pants
- Size 9 normal Shoes
- Normal Blood Pressure
- Normal Sleep
- No Medication needed
- Can run 7 miles (Sweating profusely of course)
- Financially Secure
- Happily Divorced
- 4-6 Day/Wk Exercise
- Some Good Friends
So, as you can see, I have come a long way. And you aint seen nothing yet.
Today's workout was a 45 minute swim. Did 42 laps in the gym pool. More blood in the urine, and today is the doc appointment, so I will find out more I hope.
Paul
UPDATE: Well the doc seems to think I may have another kidney stone. Although he mentioned I may not be in pain now, expect some soon. Joy....Joy.....Joy. Otherwise, my doc exam checked out ok and all the folks there were impressed with my progress to date. Now isn't that cool.
Monday, May 15, 2006
Forging Ahead
- Chest - 2x8/90
- Shoulder - 2x8/70
- Lat - 2x8/90
- Tri - 2x8/40
- Bi - 2x8/70
- Back (Row) - 2x8/70
Not too bad, but I did come up with a bit of a nasty surprise, however, in that when I was done with my workout I discovered blood in my urine. Off to the doc I go I guess. Hope it isn't too serious.
Paul
Friday, May 12, 2006
Mental Health Day
Suffice it to say, I did have to go work out today, and although I set my alarm clock for a crisp early 5:00 am waking, I promptly turned it off and went back to sleep. When I awoke, I headed out to the gym to swim for a while. I actually swam laps for about 40 minutes, and of course can't seem to keep count. I then sat in the spa for 10 minutes and called it a day.
Today should be a wonderful day, provided my cell phone doesn't ring.
Paul
UPDATE: Well, the cell phone rang, and it turns out that one of my best friends was in a car accident today, and I ended up spending the day with her just to make sure she was ok. Not a bad day for me, but all sorts of crappy for her.
Thursday, May 11, 2006
Running
- Quads - 2x8/90
- Hamstrings/Glutes - 2x8/90
- Calf - 2x10/70
- Abs - 30 ball situps
Cool eh?
Paul
Tuesday, May 09, 2006
Swimming
Paul
Monday, May 08, 2006
Back on my feet again
I ran 35 minutes, at a pretty slow pace (4.7 mph) and covered about 2.5 miles. About 2.2 of that running. My heart rate was up a bit, and my ankle ached the second half of the run, but I guess that was to be expected.
After the run, I did about 20 minutes of upper body strength training, and did ok. Here are the details:
- Chest, 2 Sets, 8 Rep, 60-70 lbs
- Laterals, 2 Sets, 8 Rep, 60-70 lbs
- Shoulder, 2 Sets, 8 Rep, 50-60 lbs
- Triceps, 2 Sets, 8 Rep, 40-50 lbs
- Biceps, 2 Sets, 8 Rep, 40-50 lbs
Note that this assumes that the arbitrary single-digit labels on the strength machine are multiplied by 10 for the weight. Otherwise, I have not a clue exactly what I am lifting.
Good day!
Paul
Thursday, May 04, 2006
Another Swim Day
Today was another swim session, and I upped the intensity and duration a bit. The pool is so nice that you stay cool during the workout and can get more out of it in relative comfort. I swam for 35 minutes, and didn't keep a lap count. By the end of the session, my heart rate was way up and I was definitely breathing heavy, so although I cannot wear my heart rate monitor, I knew I got a great workout today.
Tuesday, May 02, 2006
...like a Fish
Paul
Monday, May 01, 2006
What motivates me to run?
"My motivation is life. I was morbidly obese, but now run 12-K. I suffered from hypertension, diabetes, sleep apnea, and poor self-esteem and I now have healthy levels, and an improved self-image. I would have died an early death and am now living healthily and happily. How's that for motivation?"
Paul
Row Row Row your....
Went out today to do some cardio at my fitness center, and found out that the gate key wasn't working. I suspect they closed the gym there for some reason. Either way, I decided to head in and to some cardio anyway, and as I happen to own a rowing machine, I did 5000 meters in about 25 minutes. It has been a little while since I have done any rowing, so I suspect I will be a bit sore on Tuesday and Wednesday as a result.
Tomorrow will be another swimming day, but I am coming prepared with a new set of swim goggles.
Paul
Friday, April 28, 2006
My Eyes are Burning
Paul
Thursday, April 27, 2006
Sore and Sleepy
God I cannot wait until I can start running again.
Paul
Wednesday, April 26, 2006
Swimming
Paul
Tuesday, April 25, 2006
Ending the Pity Party
I ended up heading over to my local fitness center and did a 30 minute stationary bike workout on the Weight Loss setting at level 6 making 10 miles. Then I decided rather than try and push myself too hard starting back, I would do some strength training. I have been wanting to get back into the routine, and try out a new machine. So today I did a light upper body strength training set, working my chest, lats, deltoids, shoulders, triceps and biceps. Nothing too difficult, but enough to matter.
The pity party is over, time to get back to business. I plan on finding my shower shoes after work today, or buying some more. No more excuses!
Paul
Saturday, April 22, 2006
Out and About
I also am still at 197 pounds.
Paul
Friday, April 21, 2006
Stealing Quotes
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?
Actually, who are you not to be?
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Marianne Williamson
Wednesday, April 19, 2006
Injuries Suck
On a positive note, I weighed in at 197 today.
Paul
Saturday, April 15, 2006
Half the Man I used to be.....
Of course with the good also comes some bad. While I was out running today, I twisted my right ankle and sprained it. I am now on crutches and pain medicine. I now have to figure out how not to lose the fitness I have worked so hard to gain without hurting my ankle in the process.
Paul
Thursday, April 13, 2006
Post Aerobic Pain
My weight is still at 203, and I am of course still frustrated. Now most of this frustration isn't about the not losing of weight, but the fact I know why. I haven't exactly been eating the best this last week. I realize that I have been nibbling a bit too much. I am getting back on track again so hopefully I can re-start my losing process.
Wish me luck!
Paul
Wednesday, April 12, 2006
Near Miss
This morning, I got up reluctantly, with yet another night of relatively poor sleep thanks to my cat and her midnight antics. I did a 2.75 mile treadmill run in 35 minutes, and did a 30 minute recumbent stationary bike ride at level 6-CV for 10 miles.
Pretty good workout, hopefully I can get to my goal weight soon. I am still weighing in at 202, which is starting to get aggravating.
Paul
Tuesday, April 11, 2006
More Yoga
I have not yet worked out for today, however. I didn't sleep good and hit the snooze button. I'll do an aerobic video tonight to make up for it though.
Paul
Monday, April 10, 2006
Yoga Yesterday....Run Today
For today, I did a 35 minute run, hitting 2.75 miles (5 - 5.5 mph). I then did a stationary bike ride for 9.6 miles at level 7 for another 30 minutes. Level 7 seemed to be WAY harder than level 6, so I kept my heart rate near the high end (~155) for most of that interval workout.
Good workout today. Still weighing in at 203 pounds.
Paul
Saturday, April 08, 2006
Saturday Workout
Today, however, I did, and ran for 35 minutes at a 11:30 pace and did 2.75 miles. I then did 10 miles (CV Workout L6) on the stationary bike in another 30 minutes.
Tomorrow is my official rest day. See you on Monday!
Paul
BMI Results
Thursday, April 06, 2006
Recovering from Yesterday
I also weighed in at 203 today. Guess yesterday's run made some difference. I must have bragged about my distance all day yesterday.
Paul
Wednesday, April 05, 2006
Long Run - Goal Met
Still weighed in at 204, but it was at the low side of it today.
My next distance goal will be 9.3 miles (or 15-K)
Paul
Tuesday, April 04, 2006
Slept in a bit
Not a bad workout today. I also weighed in at 204 today.
Paul
Monday, April 03, 2006
New Apartment...New Workout
Today, I ran 2.7 miles in 35 minutes then hit the recumbent bike for 9.7 miles in 30 minutes at level 6-7.
Paul
Friday, March 31, 2006
Last workout at this location
For my last workout at this place, I was pretty happy with it.
I also awoke with a pleasant surprise. I am down to 205 pounds this morning.
Paul
Thursday, March 30, 2006
Moving Day Approaches
Today was a pretty standard run/bike day. I ran 2.55 miles in 35 minutes, and then hopped on the stationary bike and rode the standard 10.8 miles at level 7 for 30 minutes. I plan on getting my butt back to some strength training. It will be a focus soon as my surgery and goal weight approach. I will likely go ahead and invest in a personal trainer to help me be a bit consistent and progress better than I have been, but I have to afford it first, and this move is financially draining me.
Paul