Today was a slow run. I have been slacking off a bit lately and needed to get started again. Today was an 8 miler. I averaged nearly 11:30 the entire run. It seemed very long today, and it rained for the later half of the run. I am feeling a bit better now though.
Stats:
HR - 157/165
Mile 1 - 11:15/5.3
Mile 2 - 11:12/5.4
Mile 3 - 11:28/5.2
Mile 4 - 11:30/5.2
Mile 5 - 11:38/5.1
Mile 6 - 11:54/5.0
Mile 7 - 11:38/5.2
Mile 8 - 11:36/5.2
Mile 8.05 - 0:36/3.5
Weight - 180
Pain - None
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