Easy 5 Miler scheduled for today. I had no issues with the run. I had a little ache in my right ankle early on, but when I got warmed up it was no issue. I ran about 11:00/mile today, although it wasn't as hard as a tempo probably should have been. I needed a bit of a recovery run after the long run this weekend. I am just glad my knee pain went away before today's run.
My Stats:
HR - 153/166
Mile 1 - 11:05/5.4
Mile 2 - 10:46/5.6
Mile 3 - 11:00/5.4
Mile 4 - 10:52/5.6
Mile 5 - 10:54/5.5
Mile 5.1 - 1:16/3.5
Weight - 182
Pain - None
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