Sprints today. It was very cold this morning. As I didn't realize just how cold it was until after I started my run, I decided to do a short run and sprint a bit. My hands were hurting it was so cold. Ill dress warmer tomorrow. As a result, I only ran 2 miles. But I ran them very fast.....for me.
Stats:
HR - 154/169
Mile 1 - 10:23/5.8
Mile 2 - 8:56/6.9
Mile 2.02 - 0:17/4.1
Weight - 180
Pain - Hands hurt due to cold....Brrr.
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