I slept in a bit today, and nearly waited until this afternoon to do the runs. If it wasn't for the miserable run I had last Tuesday afternoon in the heat, I would have done so. Instead I went ahead and ran this morning, and I will be in a little late to work as a result. Today's run was a 5 mile tempo run. I tried to go a little further and a little faster than last time. Although towards the end I picked it up quite a bit, most of the run was just under 11 minutes per mile. I ran a total of 5.55 miles in about 58 minutes.
Stats:
HR - 149/172
Mile 1 - 10:36/5.6
Mile 2 - 10:16/5.8
Mile 3 - 10:26/5.7
Mile 4 - 10:18/5.8
Mile 5 - 10:02/6.0
Mile 5.31 - 2:44/7.2
Mile 5.56 Cooldown- 4:03/3.7
Weight: 178
Pain - None
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