Easy 4 Miles Scheduled for today. I had a pretty lousy nights sleep last night, so getting up at 5:00 AM wasn't an option for me today. I got up an hour and a half later and went out to the river trail to run my distance. Today's run felt really long. It was only 4 miles, but felt like 8. Hope my next run doesn't feel as slow, as 12 miles is a long distance to run slow. In either case, I felt great during today's run and didn't have any pain.
Stats:
HR - 148/161
Mile 1 - 10:03/5.9
Mile 2 - 10:02/5.9
Mile 3 - 10:02/5.9
Mile 4 - 9:32/6.3
Mile 4.1 - 0:53/7.2
Mile 4.36 - 4:07/4.0
Weight - 182
Pain - None
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