An easy run was scheduled for today, and not to repeat Monday's miserable workout, I headed out to the river trail to run on the road this morning. Now I get up at 4:50 AM to do these runs, and I must say that trail is awful dark that time in the morning. I knew that it would be considerably lighter later in the run, but starting out was a bit interesting. Today's run felt pretty easy, and I even had pushed myself a bit to get my speed up some. I did 3.1 miles in about 33:16 and felt pretty good afterwards. No pains at all today.
Stats:
HR - 133/155
Mile 1 - 11:14/5.3
Mile 2 - 10:44/5.6
Mile 3 - 10:08/5.9
Mile 3.1 - 1:09/5.6
Mile 3.25 Cool Down - 8:14/3.2
Weight - 183 (ack!)
Pain - None
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