I almost didn't get up early this morning. I stayed up a bit late last night playing a video game, and was a bit tired starting out. I had an 8 mile run scheduled for today. I ate a banana before heading to the trail, and took a gu pack and a bottle of water with me. I completed the distance in about 1:36:00 and felt pretty good afterwards. I had a brief bout of minor left foot pain about half way through, but it went away and didn't cause me any more problems. At the end of the run I stretched and cooled down normally. I kept my heart rate pretty low (140-150) most of the run, and it never got above 155, which made the run reasonably tolerable.
Stats:
HR - 145-154
Mile 1 - 11:27/5.2
Mile 2 - 11:12/5.3
Mile 3 - 11:08/5.4
Mile 4 - 11:14/5.3
Mile 5 - 11:52/5.1
Mile 6 - 11:10/5.4
Mile 7 - 11:08/5.4
Mile 8 - 10:56/5.4
Mile 8.3 - Cooldown - 6:48/3.5
Pain - Brief minor left foot in mile 4
Weight - 179
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