Easy 3 Miles. I ran today on the treadmill at 3%. I have recovered nicely from Saturday's run, and although my 3 mile runs are always a bit tough, the longer I run, the easier it seems to be. The first 3 miles are tough though. I did require a bit of a nap on Saturday though, much to my kids amusement.
Stats:
HR - 150/177
Mile 1 - 11:47 / 5.1
Mile 2 - 10:48 / 5.6
Mile 3 - 10:20 / 5.8
Mile 3.1 - 1:24 / 5.7
Mile 3.3 Cooldown- 4:48 / 3.0
Weight - 180
Pain - Light left foot pain
Treadmill 3%
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