Some days are just not made for running. After this weekends 8 mile run, you would think that a 3 mile run would be an easy thing. I swear that the longer I run, the easier it is to do so. It is the short runs that kick my ass. Today was scheduled for an easy 3 mile run. I didn't find it so easy. I am not quite sure why though. Perhaps I just didn't get enough sleep. It just felt that this run just dragged on and on, and was hard as hell to finish. Well, I got through it though. At least tomorrow's run is on the trail, as those at least have a bit of scenery and pass the time better. Today I ran on the dreadmill and added an extra point to the incline to just push my endurance and heart rate up a bit.
Stats:
HR - 147/167
Mile 1 Warmup - 12:41/4.8
Mile 2 - 11:18/5.3
Mile 3 - 10:46/5.5
Mile 3.36 Cooldown- 6:19/3.7
Weight - 180
Pain - None
Treadmill 3%
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