I stayed up way too late last night. I was up with some co-workers playing poker until nearly midnight. As I have to get up at 5:00 AM to run normally, this posed a bit of a fatigue issue today. At least I won at poker. :)
I ran for 3.25 miles today at an average of about 11:00 pace. I started a bit slower, and sped up to 6 mph. Today's "easy" 3 mile run was one of the hardest so far though, as I had to fight every quarter mile. On a positive note though, I weighed in today at 179.
Stats:
HR - 152/172
Mile 1 - 12:23/4.9
Mile 2 - 10:59/5.5
Mile 3 - 10:14/5.8
Mile 3.25 - 4:26/3.1
Weight - 179
Pain - None
Treadmill 2%
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