This run was a 3 mile run. I ran it easy, keeping a 12 minute pace on a 2% grade on the treadmill. I ran for about 45 minutes, including warmup and cooldown. No pain today, but slept pretty lousy last night. I was surprised I didn't have any trouble running, as the nights where I don't get good sleep, I tend to have a bit of a hard time running. Not today though. I kept my heart rate near 150 the entire run, with only the end of it getting up a bit high.
Stats:
HR - 144/159
Mile 1 - Warmup - 12:46 / 4.7
Mile 2 - 11:46 / 5.1
Mile 3 - 11:48 / 5.1
Mile 3.25 - 3:24 / 5.1
Mile 3.5 - Cooldown - 5:00 / 3.1
Pain - None
Weight - 180
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