This week was supposed to be a repeat of last week, but instead I ended up doing the next week and increased my mileage a bit. I will end up now repeating this week so I can stay on my schedule.
This morning's run was scheduled for 10 miles. I ran 11.3. I didn't have as sharp a pain in my pectoral as I expected, but I also taped the area in hopes that it would help, which it did. This run I did at my long run pace, staying about 11:15 most of the run. I kept my heart rate below 150 for most of the run, which helped me sustain the distance. I stopped at mile 6 to use the restroom and take a Gu, and I ran with the Gatorade Endurance drink again today instead of water. For the most part I started feeling a bit of fatigue around mile 9, but was able to get to the distance without too much difficulty. All in all a great run.
Stats:
HR - 145/153
Mile 1 - 11:21/5.3
Mile 2 - 11:01/5.4
Mile 3 - 11:04/5.5
Mile 4 - 10:54/5.5
Mile 5 - 11:04/5.5
Mile 6 - 11:06/5.4
Mile 7 - 11:52/5.4
Mile 8 - 10:54/5.5
Mile 9 - 10:44/5.6
Mile 10 - 10:42/5.6
Mile 11 - 10:38/5.6
Mile 11.15- 1:22/5.8
Mile 11.35 Cooldown - 3:31/3.6
Weight - 182
Pain - Light right pectoral pain at start of run. Lasted 1/4 mile.
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