Near Miss

I almost didn't work out yesterday. I missed yesterday morning's workout as I needed some additional sleep, but came home last evening and did an hour of aerobics in front of the TV. I twisted my ankle during the routine, and this morning it aches a bit. All I can say is that I am glad my window blinds were closed, as I looked a bit foolish hopping around my living room like I did. If nothing else, it was quite fun though.

This morning, I got up reluctantly, with yet another night of relatively poor sleep thanks to my cat and her midnight antics. I did a 2.75 mile treadmill run in 35 minutes, and did a 30 minute recumbent stationary bike ride at level 6-CV for 10 miles.

Pretty good workout, hopefully I can get to my goal weight soon. I am still weighing in at 202, which is starting to get aggravating.

Paul