Well, as I have been using the excuse of my ankle injury to pretty much slack off all week, I decided to head out and do some stuff with my kids. Nothing too strenuous, but we did end up doing a lot of walking around for a few hours, so I figured I would log it. So, today I did 2.5 hours of walking at a slow-moderate pace, limping occasionally.
I also am still at 197 pounds.
Paul
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