I am feeling the DOMS from the strength training on Tuesday, as well as being sick yesterday, I didn't exactly spring out of bed this morning. I spent 5 minutes trying to convince myself that I would survive missing this workout. I then got dressed....slowly....and headed out the door to do some cardio. As I am still nursing a sprained ankle, I just did 30 minutes of the stationary bike on an interval setting for 10 miles, and then did a set of lower body strength training.
God I cannot wait until I can start running again.
Paul
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