I woke up a bit earlier today, after quite a restless night and got up and headed out for a run. I had planned to run 60 minutes, but ended up running 85 minutes instead. I really pushed myself to make my distance goal, which was 10-K. Well, I not only hit 6.2 miles, but went an additional half mile for 6.75 miles total. I did walk a minute per mile, just so I could conserve my energy a bit, but ran faster as a result. My average run was 5.2 miles per hour (or a 11:30 pace). Not too shabby if I do say so myself.
Still weighed in at 204, but it was at the low side of it today.
My next distance goal will be 9.3 miles (or 15-K)
Paul
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