Yesterday, I went out to Borders and bought a beginning yoga DVD, as I have been wanting to try it for some time now. I apparently will need some accessories as well, but I'll just get those from Amazon. I tried out a beginner set for 25 minutes, and enjoyed it thoroughly. I wasn't able to do the poses fully, as I am not all that flexible, but I did many and got a good stretch nonetheless. If it turns out that I start liking it, there is a yoga place down the street I may join.
For today, I did a 35 minute run, hitting 2.75 miles (5 - 5.5 mph). I then did a stationary bike ride for 9.6 miles at level 7 for another 30 minutes. Level 7 seemed to be WAY harder than level 6, so I kept my heart rate near the high end (~155) for most of that interval workout.
Good workout today. Still weighing in at 203 pounds.
Paul
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