Swimming

I had been planning on going swimming for a couple of days now, and finally got all the necessary parts (swim suit, shower shoes, etc) so today was the day. I woke up feeling sick, however, and nearly talked myself out of it. I drove down to the 24 hour fitness, and hit the swimming pool for about 30 minutes, doing breaststroke laps. My arms are feeling a bit sore from yesterday's strength training, so I kept this round short.

Paul