I awoke this morning to a bit of muscle soreness which I suspect was caused by the aerobic session I did on Wednesday. Suffice it to say, I wasn't about to let a little bit of DOMS stop me from my daily workout. I headed out and did 30 minutes on the elliptical machine at level 6-interval then did 30 minutes of the stationary bike at level 6-weight loss. I did a little extra stretching after this workout too, just to help my sore muscles out a bit.
My weight is still at 203, and I am of course still frustrated. Now most of this frustration isn't about the not losing of weight, but the fact I know why. I haven't exactly been eating the best this last week. I realize that I have been nibbling a bit too much. I am getting back on track again so hopefully I can re-start my losing process.
Wish me luck!
Paul
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