As I now live about 5 minutes from my work, I decided that I could get up at 6am to do my workout. I headed out and tried the elliptical machine at the new apartments, and although it took a bit of getting used to I did a 30 minute interval workout on it at level 5 for 9 miles. I then did a 30 minute recumbent stationary bike ride at level 6.
Not a bad workout today. I also weighed in at 204 today.
Paul
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