- Chest - 2x8/90
- Shoulder - 2x8/70
- Lat - 2x8/90
- Tri - 2x8/40
- Bi - 2x8/70
- Back (Row) - 2x8/70
Not too bad, but I did come up with a bit of a nasty surprise, however, in that when I was done with my workout I discovered blood in my urine. Off to the doc I go I guess. Hope it isn't too serious.
Paul
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