Monday, May 15, 2006

Forging Ahead

Today, I woke up at 5:00 AM and really REALLY wanted to go back to bed. Instead I dressed and headed out to go do my run before I got too serious about it. I ran for 2.75 miles in 35 minutes and then did an upper-body strength training workout.

  • Chest - 2x8/90
  • Shoulder - 2x8/70
  • Lat - 2x8/90
  • Tri - 2x8/40
  • Bi - 2x8/70
  • Back (Row) - 2x8/70


Not too bad, but I did come up with a bit of a nasty surprise, however, in that when I was done with my workout I discovered blood in my urine. Off to the doc I go I guess. Hope it isn't too serious.

Paul

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