Running

Today I woke up and was quite ready to work out. I felt a bit guilty about skipping yesterday's workout which helped. I headed out to the gym and did a 35 minute run for 2.5 miles on the treadmill, then did a lower body strength training. Details below:

• Quads - 2x8/90
  
• Hamstrings/Glutes - 2x8/90
  
• Calf - 2x10/70
  
• Abs - 30 ball situps
  

Cool eh?

Paul