I did NOT want to work out today, but as I didn't want to work out yesterday...and didn't...I figured I had better at least make a cursory attempt at it. So today I headed to the treadmill and basically squeaked out a mile before deciding that that was all I felt up to. I did have a bit of pain, but under my left arm, which felt like I had a bad bruise for a bit. It faded so I finished my run. I then did a bit of strength training and called it a morning. Strength training details below:
- Quads 2x8/100
- HS/Legs 2x8/110
- Calf 2x8/110
- Ab - nada
Guess it is about time to re-motivate myself.
On a positive note, no blood yet today. I am just waiting for the twinge of discomfort that signals the 2-3 days of pain so I can get to the doc. No pain yet though.
Paul
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