Tuesday, July 11, 2006

Damn Tootin'

I woke up this morning determined more than ever to get my sorry butt out of bed and go swimming. It has been a bit too long since I have had a strenuous workout. I have my kids here for their summer visit and have been quite active with them, but haven't been the best at maintaining the exercise regime I had earlier. Last night's 5 mile walk was about the hardest I have worked with them since they got here.

So this morning I headed out to the gym and swam vigorously for 75 minutes (75 laps), and took a 10 minute sit in the jacuzzi afterwards. I am feeling pretty good this morning, especially considering that it has been a week since I saw the pool last.

On a good note, I am down to 184 this morning. People at work are telling me to stop losing weight, but I still have a lot of fat on me. I am in 36" pants these days, and 32"-34" would be fine with me. The weight loss has dramatically slowed down though, although losing a couple of pounds is pretty noticeable nowadays though.

Paul

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