I hadn't actually intended to do the long run today. With my 2 trips to the doctor to get the abdominal pain checked out, I expected that I wouldn't be allowed to run today. Even though they cleared me to continue to train, I also wasn't going to run if I had any pain today.
I woke up this morning and felt pretty good. I put on my new heart rate monitor and headed out to the treadmill with the intent of just running long enough to calibrate the speed sensor on the monitor. Instead, I ran my 5 miles. I only had a little achiness in my left foot, which when I get my orthotics, Ill ask that doc about. I ran that time in about 62 minutes. I then walked an additional half mile to cool down.
As I only had my HRM on for part of the run, as I was calibrating the speed sensor, my stats today aren't very good. (paces are speed setting on treadmill)
Stats:
Distance: 5.5 miles (5.0 run)
Mile 1: 12:30
Mile 2: 12:30
Mile 3: 12:30
Mile 4: 12:30
Mile 5: 12:30
Mile 5.5: 8.38
AHR 155/165
Treadmill
Pain: light pain in left foot.
Weight: 180
All in all, I felt pretty good during this run, and I felt I could run quite a bit farther if I wanted to.
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