An easy 3 miles was scheduled for today, and I headed out with out too much difficulty this morning. As all my running to date has been on the treadmill, I plan on running Saturday on the trail. Today, I ran on a 2% grade for about 45 minutes and got in 3.5 miles total. Half a mile of which was for warmup/cooldown. I concentrated on keeping my heart rate as low as possible. I figured that an easy run would be a good thing, especially as a 6 mile long run is next up.
No pain today, although my left foot still aches a bit. I am still breaking in new shoes. I got a bit of good news yesterday when my podiatrist called and rescheduled my orthotics fitting to this morning. That means I get an extra 2 weeks of comfort for my feet.
Stats for today:
HR - 142/159
Warmup/Mile 1 - 13:16 / 4.6
Mile 2 - 12:24 / 4.9
Mile 3 - 12:20 / 4.8
Mile 3.1 - 1:26 / 4.8
Cooldown Mile 3.5 - 8:00 / 3.0
Weight - 182
Pain - None
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