Kids are not an excuse to slack

Although you wouldn't know it lately. I have been using my kids as an excuse for not working out as much. I did go out today and took a 3 mile run. Ran on the trail even, and didn't twist my ankle even once this time. :) I ran in about 35 minutes, which for me was pretty fast, as I usually do a 12 minute pace. If nothing else, the last few days, I have had my kids, and still managed to go out walking a bit with them in tow. Tonight, however, I left them home and ran by myself.