This morning I succeeded in beating off the snooze button and headed out to the pool to do a swim. I swam 60 laps in 60 minutes and then lounged a bit in the jacuzzi.
Yesterday, I forgot to log a short 30 minute trail excursion. I was sweating profusely after that workout. Good thing I had to go back to work afterwards :)
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
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