Running Day

I woke up at 5:00 AM this morning and headed to my fitness center to run. My key wasn't unlocking the gate to it and I almost didn't work out as a result. Instead I decided to head to the gym and use the treadmill there. I usually don't like to go to the gym to do my strength training, and I have never done running there. I definitely felt much less self-conscious than I did last year.

I ran about 35 minutes for about 2.8 miles at 5.4 miles per hour. Then did an upper body strength training workout. Details below:

• Chest - 3x8/100
  
• Shoulder - 2x8/60
  
• Lat - 3x8/115
  
• Tri - 2x8/40
  
• Bi - 1x2/50 (Crap)
  

As you can see, I didn't exactly do all that hot on the biceps. I couldn't adjust the machine and got pissed off at it, and couldn't find an alternate machine. Oh well. There is always next time.

Paul