A Little Cross Training

Woke up this morning, and didn't feel all that up to running, so I headed to the gym and did a 9 mile ride on the stationary bike for 30 minutes, then for kicks, I jogged for a quarter-mile and then strength trained (upper body).

• Chest - 3x8/90
  
• Shoulder - 2x8/60
  
• Lat - 3x8/110
  
• Tri - 2x8/40
  
• Bi - 3x8/60
  

Weighed in at 188 today. It is nice to see the scale start moving a bit. Even if it is just a little.

Paul