Today was a swim day, and I did 75 laps in the pool at my gym, making roughly 3000 meters. Woke up a little sore from yesterday's strength training workout.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
No comments:
Post a Comment