I just finished up working out and when I logged my activity this week, I achieved enough to qualify for the Presidential Challenge Gold award. I have been working since February on that award, and am quite happy to have achieved it. It took like 80,000 points (calories) of exercise to win this. The next award it lists is the Platinum award, at 500,000 points. I figure that is 2-3 years out so I may want a slightly shorter-term goal in the mean time.
Today's workout was a swim, and I did about 75 minutes of it.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
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