A couple of co-workers invited me to a short hike through a small nature-trail behind my office. It was a bunch of getting scratched by brambles and trying not to tumble down the hill. Lots of climbing and the guys made quite a pace. It got my heart rate up there and I started sweating a bit. 30 minutes and a few bug bites later, I found myself emerging the forested area unscathed.
I should sleep like a baby tonight.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
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