I awoke again this morning at 4:30 AM and headed out to the gym to do some swimming. I didn't expect to go as long as I did, and I am sure I am going to pay for it a bit this weekend. I swam 75 laps (40 meters per lap) for 3000 meters this morning. It took me about an hour and 15 minutes to complete, and if I didn't have to go to work, I could have done another 25 laps easily. I forgot just how much I love to swim. Great workout today.
Tomorrow is scheduled for a run/strength train day. Lets just see if I can motivate myself out of bed to do it.
Paul
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