Of course, because I stayed up too late last night that I had a really hard time getting up today. I perservered, but almost hit the snooze. Today was a scheduled run.
I had some inspirational music on when I went running today, and as a result, had a bit of extra energy that I didn't expect to have. I ran for 4.35 miles, 4 of it was running, the rest was warmup and cooldown. I ran about an 11:15-11:30 pace, which is a bit faster than I usually do. It was a great workout, however.
Paul
Some days, you can't seem to get out of bed. Others, you leap up energetic and head outside to jog, only to find that it is raining out. This blog is a journal of my running and fitness efforts. I am post gastric bypass surgery patient who is starting once again to live a free, active and happy life.
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