Easy 3 miler scheduled for today. I woke up before my alarm went off after a pretty lousy nights sleep. It has been hot here, and I am just not used to sleeping in the heat all that well.
Today's run was 3 miles. I did it in 36:27, sprinting my last quarter mile. I did an additional 7 minutes (.5 mile) cooldown to bring it to 45 minutes total.
I had mild left foot pain at the beginning of the run, but it got better. The abdominal pain was mild as well, and only started about half way into the run. I have a podiatrist appointment on the 15th of August to get my foot looked at and get fitted for orthotics. I just bought new Brooks (Addiction) running shoes and a Polar heart rate monitor to replace my dead Timex.
Stats:
HR 144/171
Warmup - .03 mile - 1:02
Mile 1 - 11:43 / 4.9
Mile 2 - 11:54 / 5.0
Mile 3 - 11:48 / 5.1
Mile 3.1 - Sprint - 0:54 / 7.1
Mile 3.5 - Cooldown - 7:57 / 3.3
Weight - 182.8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment