6 miles scheduled today. I woke up this morning feeling ok, and then I looked outside. It seemed as though someone turned on the faucet out there, and as I haven't seen rain in about 4 months, I wondered what it was. Now as I live in Seattle, I am sure this is just the first of many reminders of what it is like, but as I was a bit skiddish today about getting my tootsies damp, I headed to the dreadmill.
I so much prefer the road.
The run went smoothly, even though I felt like a kid in a classroom watching for the 3pm bell to ring so I can go home. The run dragged on and on, which for a 75 minute run, is makings for a bit of a long run. To this day I cannot seem to be interested in watching TV or anything while I am running. The best I can do to pass the time is listen to music. Oh well. I did my 6 miles, and added a bit more for a cool down. No pain today aside from early stiffness in my legs. Overall, a productive run.
Stats:
HR - 156/169
Mile 1 - 12:47/4.8
Mile 2 - 11:32/5.2
Mile 3 - 11:34/5.2
Mile 4 - 11:18/5.2
Mile 5 - 11:32/5.2
Mile 6 - 11:36/5.2
Mile 6.3 - 5:57/2.9
Weight - 179
Pain - None
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