I usually do this run on Saturday morning, but I wasn't feeling all that up to running in the rain yesterday morning. So instead, I slept in and took an extra rest day. This morning, I didn't feel all that up to running either, but by about 2pm the guilt started talking to me. So I headed out for a run, thinking I would decide when I got out there how far I would go. I ran 12 miles in about 2:30:00 and with the exception of a couple of restroom breaks, I ran the whole thing.
After the run, I stretched some and headed home, and on my way home, my legs started burning and hurting. So in to the cold bath I went, which did the trick. It may not be the most comfortable thing to take a cold bath, but my legs feel 100% better. Good run today. Ill do next weekend's long run in the morning, however, when it is cool out, as I was really really hot on the run today.
Stats:
HR - 157/167
Mile 1 - 11:08/5.4
Mile 2 - 11:24/5.3
Mile 3 - 11:44/5.2
Mile 4 - 12:00/5.0
Mile 5 - 11:50/5.1
Mile 6 - 11:59/5.0
Mile 7 - 12:04/5.0
Mile 8 - 13:24/4.8
Mile 9 - 12:04/4.9
Mile 10 - 13:08/4.7
Mile 11 - 12:00/5.0
Mile 12 - 12:06/5.0
Mile 12.1 - 1:11/5.1
Mile 12.2 - 1:33/3.1
Weight - 180
Pain - None during run, burning and leg pain after until cold bath soak.
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