I headed out to the trail this morning and decided to do a tempo run today. I have been running quite slow the last few weeks, and figured I needed to pick things up a bit. Especially as I missed one of my runs this week.
I ran 4 miles in about 41 minutes, averaging just about 10:30 a mile. I met another jogger along the way and jogged with him having a pleasant chat for about half a mile, but he was running a bit faster than even I felt comfortable doing for an extended period, so our conversation was brief. All in all, it was a great workout and I now feel energized for the day.
Stats:
HR - 156/167
Mile 1 - 10:40/5.6
Mile 2 - 10:12/5.8
Mile 3 - 10:40/5.7
Mile 4 - 10:08/5.9
Mile 4.1 - 1:55/3.4
Weight- 181
Pain - None
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