Today's run was an easy 4 miles. I ran it on the river trail. It was a bit cold this morning, and pretty soon I will have to be training in a bit warmer clothing, as fall approaches. I did today's run in about 42 minutes, which averaged just above a 10 minute mile pace. I will have to slow myself down a bit for next run, as I have over 3 times the distance to cover, and a 10 minute pace for me is not that sustainable....at least yet.
Next time I write this, I should be reporting my Half-Marathon stats. I am nervous and excited about the upcoming race, and hope I can sleep the night before.
Stats:
HR - 147/156
Mile 1 - 10:15/5.8
Mile 2 - 10:20/5.8
Mile 3 - 10:04/5.9
Mile 4 - 9:48/6.1
Mile 4.01 - 0:49/5.7
Mile 4.1 - 1:26/3.4
Weight: 180
Pain - None
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