It has been such a nice summer that I nearly forgot that I lived in Seattle. It rains in Seattle. A lot. Seemed like most of it fell on me during my run this morning. I did 6 miles. Taking an extra rest day yesterday helped the motivation, although the rain didn't help it much. I did get to try out my new fancy winter running clothes, that like everything else is now soaked and clinging to my cold body as I write this.
The run went pretty smoothly. I completed it in 1:12:45, which included a cool-down walk at the end. Not too bad for 10K. I ran between a 10:30 and 11:30 pace this morning, speeding up the last 2 miles.
Stats:
HR - 150/169
Mile 1 - 11:33/5.2
Mile 2 - 11:22/5.3
Mile 3 - 11:34/5.2
Mile 4 - 11:28/5.2
Mile 5 - 11:18/5.3
Mile 6 - 10:32/5.6
Mile 6.25 - 5:05/2.9
Weight - 180
Pain - None
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