I have a ton of stuff to do today. And of course, want to get my run in early and quickly. So what do I do, I wake up, drag my heals, run slow, and feel more rushed than ever. I ran today on the river trail again, with my orthotics in place. I had a bit of right hip pain just after starting, but after walking about 50 feet, I was able to get back to my morning run without any pain. Today was an easy, slow 4 miles. I completed it in about 50 minutes.
Stats:
HR - 140/150
Mile 1 - 12:12/4.9
Mile 2 - 11:42/5.1
Mile 3 - 11:53/5.0
Mile 4 - 11:54/5.1
Mile 4.15 - 1:41/5.0
Mile 4.2 - 1:04/3.4
Weight - 179
Pain - Right hip pain at start of run. Short walk eased it.
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