I had an Easy run again today. Supposed to be 4 miles, but as I felt pretty good I ran an extra mile for a total of 5. I did that in about an hour, my normal pace. I was lost in thought again during the run, and time passed amazingly quickly. And as usual, I am feeling great after the short run.
My Stats:
HR - 152/162
Mile 1 - 11:03/5.4
Mile 2 - 11:10/5.4
Mile 3 - 11:26/5.2
Mile 4 - 11:32/5.2
Mile 5 - 11:22/5.2
Mile 5.1 - 1:54/3.1
Weight - 176
No pain
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