I needed a bit of recovery last week, so I took some time off to rest. I only ended up running twice last week, including missing my long run. Now I know it isn't going to kill me and probably will help me that I did so, but the guilt is there nonetheless. Suffice it to say, I did go out this morning and did a tempo run. I ran 4 miles under a 10:15 pace. I know today's run will be an energizing one and I will likely feel terrific the rest of the day. That is why I just love the short runs. I finished up today in 44 minutes, including the cool down. I plan on running my normal schedule this week, including the 14 mile run Saturday.
Stats:
HR - 158/176
Mile 1 - 10:09/5.9
Mile 2 - 9:44/6.1
Mile 3 - 10:10/5.9
Mile 4 - 10:16/5.8
Mile 4.2 - 3:41/3.1
Weight - 180
Pain - None
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