Running, Running, Running

I did my long run today, and ran about 4.22 miles in an hour. I then hopped on the stationary bike and rode an additional 9.5 miles in 30 minutes.

Of course I am still at 228, and am dealing with the frustration as well as can be expected. I am happy, however, that I ordered my rower, which will be delivered on Saturday which will hopefully allow me to try something different.

Paul