I worked fully on Cardio today. I did 30 minutes running at 4.2-5mph for about 2.25 miles. Then I rode the stationary bike for 30 minutes on level 7 on a hilly course. Last I did the elliptical machine for 30 minutes for 2.25 miles.
I did pretty good on my workout today, but was trying to talk myself out of the workout almost the entire time. I had to play the "just one minute more" game for most of it. I at least did the workout, but I am sure it would have been a bit more pleasurable had I not been trying to quit the entire time.
Paul
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