Back to Strength training

I did an upper-body strength training workout this morning at home. I did barbell press, lat pulldowns with rubber bands, one handed rows, tricep extensions, and bicep curls. The max weight was on the bench press, roughly 60 lbs. I know, kinda wimpy, but you gotta start somewhere. I also hopped on my bicycle and trainer, and rode for like 5 minutes.

Overall it was about 50 minutes of a workout, and I am sure I will be pretty sore tomorrow, as my arms are all rubbery again.

Paul