Ok, so the new year is finally with us, and I have realized that during my vacation, I didn't perform as well as I was doing before. I also took several days off that I shouldn't have. On top of that the bike ride I took a couple of days ago found some new muscles that are now sore as heck. So today, I hit the road again, and ran about 1.6 miles in about 25 minutes. My time was good, although my distance wasn't.
I will probably run tomorrow too then bike on Thursday, just to give my aching muscles a little time to recover.
Paul
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