I did an upper body strength training routine, and all I can say was that I was not very happy with my performance today. I did ok on the bench press, used the machine in my fitness center. I could hardly do any shoulder raises. I managed 2 or 3 reps of those at a 20 lb weight before I couldn't lift them. I did pretty good working on my lats. I did fair on my triceps, and sucked badly on my biceps.
My workout was pretty intense, but I don't know if I even did enough of the shoulder or bicep reps to be even slightly effective. This could be the result of the DOMS I have been suffering through this week, but it wasn't as if I started my workout in pain.
Guess Ill keep trying and work harder next time.
Paul
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